SOCCERCIZE

• Develops a player’s coordination and body mechanics with a ball
• Ball mastery and dribbling combinations
• Juggling, technique, freestyle (lifts, tricks and freezes) and skills challenges

GOING 2 GOAL

• Technical components of goal scoring
• Tactical concepts of creating and scoring goals
• Playing off the shoulder, dummy collects, facing and back to goal and off crosses

SPEED | AGILITY | QUICKNESS (SAQ)

• Speed, agility, quickness, balance and coordination 
• Soccer specific fitness for the young athlete
• Supports the player’s neuromuscular and physiological system

TECHNIQUE

• Breaking down the mechanics of striking, volleying, driving and receiving the ball
• Emphasis on instep (laces), inside and outside of the foot, thigh, chest and the head (U12yrs and older)
• Supports in identifying the importance of movement, body and foot positioning, along with timing required to succeed in each skill

POSSESSION AND TRANSITION GAMES

• Pressure, teammates and opponents
• Effective decision making in a competitive environment
• Transition D>A and A>D
• Tactical and positional awareness

DRIBBLING

• Develops a creative, imaginative and confident player on the ball
• Change of Direction, escaping and attacking dribbles (combinations)
• Individuality and upper body deception

FOOTVOLLEY

• Partner volleyball game without your hands in a fun and competitive environment
• Emphasis on 1st touch, technique, volleys, overhead kicks and attacking headers (U12yrs and older)

SMALL SIDED GAMES

• Opportunity for the player to compete and express themselves in a competitive game
• Encourage players to be competitive and passionate without fear of making mistakes

YOGA (RESIDENTIAL ONLY)

• Professional trained yoga instructors
• Recovery, flexibility and mobility
• Cross training and longevity
• Increases overall athletic performance

NUTRITION

• Macro and micro
• Benefits of whole food and plant based
• Hydration